THE BEST PROTEIN POWDER FOR EVERY GOAL
TO GAIN MUSCLE
Whey tends to be the first word when it comes to protein supplementation. Trouble is, it can cause belly bloat. For a better option that’ll help you bulk up only in desirable areas, try egg-white protein, which is naturally low-carb and no-fat. This option has 25 grams of protein and 115 calories per serving.
**1 scoop:
Calories: 115
Fat: 0 G
Saturated Fat: 0 G
Carbs: 1 G
Sugar: 0 G
Protein: 24 G
TO LOSE WEIGHT
This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 34 grams of protein and 10 grams of fiber per two-scoop serving with a reasonable 310 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.
**1 scoop:
Calories: 155
Fat: 2.5 G
Saturated Fat: 1 G
Carbs: 15 G
Sugar: 3 G
Protein: 17 G
TO SUPPLEMENT YOUR DIET
Protein powders are no substitute for eating well, but this one can offer an occasional hand with nutrition. Pea protein is rich in amino acids and is easy to digest. This variety by Alive! contains a substantial 15 grams of protein per scoop, plus a multivitamin’s worth of nutrients.
**1 scoop:
Calories: 120
Fat: LESS THAN 1 G
Saturated Fat: 0 G
Carbs: 15 G
Sugar: 9 G
Protein: 15 G
TO POWER UP YOUR SMOOTHIE
Nutiva Organic Hemp Protein
Stifle the Woody Harrelson jokes: Hemp protein is derived from the less-fun parts of the hemp plant, offering a substantial amount of fiber (here, 8 grams) that’s easy to digest. With 15 grams of protein per scoop, this organic option is an ideal mix-in for oatmeal or smoothies (or brownies, if that’s your thing); the fiber will make you feel fuller longer, and it contains eight essential amino acids to build muscle.
**3 Tbsp:
Calories: 90
Fat: 3 G
Saturated Fat: 0 G
Carbs: 9 G
Sugar: 1 G
Protein: 15 G
TO BEAT THE 3 PM SLUMP
With 19 grams of protein and 100 calories per serving, this organic protein is derived from peas, cranberry and hemp, with no sugars, gluten or artificial sweeteners to cause a metabolism-confusing midday crash. But it’s tasty enough to take on its own. If you down some pre-workout, the branched-chain amino acids can give your gym session a boost.
**1 scoop:
Calories: 100
Fat: 2 G
Saturated Fat: 0 G
Carbs: 2 G
Sugar: 0 G
Protein: 19 G
TO STOP LATE-NIGHT SNACKING
If you don’t suffer belly bloat from milk-derived protein, pick casein before whey—the former digests more slowly (it’s the same principle as low-glycemic-index ‘slow carbs’) and stays in the system longer to nourish muscles. This makes it a good option if you need a nighttime snack on workout days: It’ll help kickstart recovery and build fat-burning muscle. This option has 23 grams of protein and only one gram of fat per serving.
**1 scoop:
Calories: 120
Fat: 1 G
Saturated Fat: 0.5 G
Carbs: 4 G
Sugar: 1 G
Protein: 23 G
See Also:
Athletes use the best of the supplements most useful supplements for men over 30 for keeping their body fit and build their stamina. But before buying a supplement, an athlete should confirm that which supplement is best suitable for him and would not cause any damage to his body.
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