7 Day Detox Cleanse and lose weight

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7 Day Detox Cleanse and lose weight


When you eat toxic food (aka most holiday foods), your body stores those toxins into fat cells to protect your organs.  Just remember, every time you eat toxic (processed) foods, it will most likely be stored in a fat cell leading to more fat!


See Also: 7 Healthy Seafood Choices


7 Day Detox Cleanse and lose weight


Recipes:
7 Day Detox recipes

After the Cleanse:

Do NOT eat processed foods or drinks after the cleanse for at least 14-30 days.  Stick to eating all natural foods (fruits, veggies, nuts, seeds, etc.).  While on the cleanse protocol, you began the cleansing and healing process.  You don’t want to undo the progress you’ve made!

See Also:  Eat clean, will we lose weight ?

P.S.

This is NOT a diet or meal plan.  This is a detox.  I do not recommend following this detox protocol as a continual diet plan.  In fact, if you plan on doing this cleanse for any longer than 14 days, I suggest you do so under the supervision of a medical professional.  Additionally, please keep in mind that a detox is about detoxifying the body of harmful toxins that have accumulated inside the body over the course of many years and can lead to some diseases, weight gain, etc.  A detox is not about weight loss alone – however, weight loss is usually a “side effect” of doing a detox since so many toxins are stored in fat cells.  Please keep this in mind when doing this detox.  The goal here is to make you healthier, not just skinnier.  Happy Cleansing!

(Source: KaylaJChandler)



Recommendations:


20 Zero Calorie Foods

10 Foods to Tighten Your Tummy

5 Simple Steps to Lose 20 Pounds




17 comments:

  1. Are you using a juicer or a blender? Can't imagine carrots getting like juice in a blender, but don't know how you could use parsley in a juicer.

    ReplyDelete
    Replies
    1. For carrots, you can use "Kitchen Active Spiral Slicer" http://amzn.to/1KukFXG

      Delete
    2. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

      The best food for good health to maintain the system of your body I really engaged for.

      Find out here: Fast Healthy Weight Loss

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      Delete
  2. This comment has been removed by the author.

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  3. They sale pure carrot juice at whole foods or trader joes that's basically the same as if you used a juicer, I blend the apples and ginger with the carrot juice in my nutribullet and it comes out very well. Happy cleansing!

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  4. Please link to the original content for this detox. This is my content and should link to www.KaylaChandler.com Thanks.

    ReplyDelete
    Replies
    1. I don't see the link.... You did not receive my permission to share this info or use my graphics. Please post a link to the original content in your article.

      Delete
  5. Can I drink coffee or tea during detox

    ReplyDelete
    Replies
    1. Yes, but only decaf coffee and tea, without milk, cream, or sugar.
      If you need a wake-up drink, try 16 oz of cold water (that's 2 cups), specialists say that wakes you up better and faster than coffee anyway and it's better for you!

      Delete
  6. is this a meal substitute or can i still eat healthy while doing this?

    ReplyDelete
  7. You want to lost your weight and make your full fill fit no problem just see this blog.
    How I detoxed and lost weight

    ReplyDelete
  8. Awarded Floridas Top Alcohol Detox and Drug Rehab Center! Fully Licensed & Accredited Facility in Sunny South Florida! Call Us Today For a Free Consultation! (863) 623-4923!
    Source: http://detoxofsouthflorida.com

    ReplyDelete
  9. I don't see a calorie count or other nutritional info for the 3 juice recipes given in this post. Does anyone have that info? Thanks.

    ReplyDelete
  10. Awarded Floridas Top Alcohol Detox and Drug Rehab Center! Fully Licensed & Accredited Facility in Sunny South Florida! Call Us Today For a Free Consultation! (863) 623-4923!
    Source: http://detoxofsouthflorida.com

    ReplyDelete

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