Top 10 High Zinc Foods

Top 10 High Zinc Foods

Read: 5 Best Fitness Foods for Women

Read: Healthy Breakfast Foods for Weight Loss

Recommendations:

20 Best Diet Tips

Zero Calorie Foods

10 Foods to Tighten Your Tummy

5 Simple Steps to Lose 20 Pounds

5 Reasons that will slow your Metabolism

8 Ways To Detox Your Body

When the season changes from summer to fall our body transitions from a faster metabolism to a slower one in order to save energy to get though the long winter. A fall detox is special because you want to cleanse the toxins that slow down your body and make it vulnerable to sickness while speeding up your metabolism for the winter months to avoid any winter weight gain. There are 8 simple ways to detox for fall, and you can repeat this detox at any point during the winter months to boost immunity and metabolism.

See Also: 5 Simple Steps to Lose 20 Pounds

Greens: Eating greens like kale, broccoli, cabbage and cucumbers is like absorbing sunshine; it keeps your body happy all winter long when sunshine is scarce. Eating green also helps to regulate your body’s systems, removes toxins from the body, and boots immunity.

Sweet vegetables: Pumpkin, sweet potatoes, carrots and beets are all great choices for a fall detox. These seasonal vegetables cut the cravings for chocolate and sweets that we feel in the winter. Add them to your menu to avoid cravings altogether! The beta-carotene and vitamin A also boost immunity and protect your skin and eyes from damage.

Whole Grains: To really kick your detox into high gear, stick to grains in their whole form and avoid all flours and foods that are separated, like wheat germ or bran. When you eat grains in their whole form like barley, oats, wheat berries, quinoa, or millet, they work like sponges in the body. The soluble fiber absorbs cholesterol and the releasing toxins to remove them from the body.

Water: The winter is very drying on the skin, which is our biggest organ. To protect your skin and to wash out all of the releasing toxins, it is vital to drink 2-3 liters of water a day. This includes decaffeinated, unsweetened teas or flavored water without sugar.

Movement: Sweat is the best way to warm up the body to increase metabolism as well as excrete all the junk you are detoxing. 30-60 minutes of sweat-inducing exercise is best. This can be a killer Pilates class or a heart busting cardio routine. Mix it up and have fun! As long as you are sweating, you are detoxifying your body. In the winter, begin your yoga or Pilates routine in sweat pants and a sweater until your body warms up, then strip off the layers while you complete the workout.

Sugar: Avoid sugar and artificial sweeteners while detoxing. These are one of the greatest forms of toxins you are exposed to every day. Stick to 2 tablespoons total of agave nectar or Stevia during your detox.

Dairy: When the weather cools down, reduce your dairy intake to one cup a day at most to avoid excess mucus, and try to buy organic when possible to avoid the antibiotics. During the detox, avoid dairy and use almond milk instead.

Oils: Stick to olive oil during the detox to lubricate your body. The Omega-3 fat enhances your body’s fat burning abilities.

(Source: skinnymom)

Read:

Is colon cleansing good for you ?

How to detox in 3 days

Cranberry Juice Detox

Weight Loss with Green Smoothies

7 Day Detox Cleanse and lose weight

Natural Belly Slimming Detox Water

THE BEST PROTEIN POWDER

THE BEST PROTEIN POWDER FOR EVERY GOAL

The varieties available have radically expanded from whey into beef and egg on one end of the spectrum, and a garden’s worth of plants on other: pea, hemp and rice just to name a few. First, know this: Plant protein is more slimming than milk-derived proteins. Next, different varieties have qualities that make them the best choices depending on your lifestyle needs. We’ve broken down a few of them here.


TO GAIN MUSCLE

Jay Robb Enterprises Egg White Protein
Whey tends to be the first word when it comes to protein supplementation. Trouble is, it can cause belly bloat. For a better option that’ll help you bulk up only in desirable areas, try egg-white protein, which is naturally low-carb and no-fat. This option has 25 grams of protein and 115 calories per serving.

**1 scoop:
Calories: 115
Fat: 0 G
Saturated Fat: 0 G
Carbs: 1 G
Sugar: 0 G
Protein: 24 G

ORDER NOW

TO LOSE WEIGHT

Garden of Life Raw Meal
This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 34 grams of protein and 10 grams of fiber per two-scoop serving with a reasonable 310 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

**1 scoop:
Calories: 155
Fat: 2.5 G
Saturated Fat: 1 G
Carbs: 15 G
Sugar: 3 G
Protein: 17 G

ORDER NOW

TO SUPPLEMENT YOUR DIET

Alive! Ultra Shake Pea Protein
Protein powders are no substitute for eating well, but this one can offer an occasional hand with nutrition. Pea protein is rich in amino acids and is easy to digest. This variety by Alive! contains a substantial 15 grams of protein per scoop, plus a multivitamin’s worth of nutrients.

**1 scoop:
Calories: 120
Fat: LESS THAN 1 G
Saturated Fat: 0 G
Carbs: 15 G
Sugar: 9 G
Protein: 15 G

ORDER NOW

TO POWER UP YOUR SMOOTHIE

Nutiva Organic Hemp Protein
Stifle the Woody Harrelson jokes: Hemp protein is derived from the less-fun parts of the hemp plant, offering a substantial amount of fiber (here, 8 grams) that’s easy to digest. With 15 grams of protein per scoop, this organic option is an ideal mix-in for oatmeal or smoothies (or brownies, if that’s your thing); the fiber will make you feel fuller longer, and it contains eight essential amino acids to build muscle.

**3 Tbsp:
Calories: 90
Fat: 3 G
Saturated Fat: 0 G
Carbs: 9 G
Sugar: 1 G
Protein: 15 G

ORDER NOW

TO BEAT THE 3 PM SLUMP

Sunwarrior Warrior Blend Raw Vegan Protein
With 19 grams of protein and 100 calories per serving, this organic protein is derived from peas, cranberry and hemp, with no sugars, gluten or artificial sweeteners to cause a metabolism-confusing midday crash. But it’s tasty enough to take on its own. If you down some pre-workout, the branched-chain amino acids can give your gym session a boost.

**1 scoop:
Calories: 100
Fat: 2 G
Saturated Fat: 0 G
Carbs: 2 G
Sugar: 0 G
Protein: 19 G

ORDER NOW

TO STOP LATE-NIGHT SNACKING

Optimum Nutrition Gold Standard Casein
If you don’t suffer belly bloat from milk-derived protein, pick casein before whey—the former digests more slowly (it’s the same principle as low-glycemic-index ‘slow carbs’) and stays in the system longer to nourish muscles. This makes it a good option if you need a nighttime snack on workout days: It’ll help kickstart recovery and build fat-burning muscle. This option has 23 grams of protein and only one gram of fat per serving.

**1 scoop:
Calories: 120
Fat: 1 G
Saturated Fat: 0.5 G
Carbs: 4 G
Sugar: 1 G
Protein: 23 G

ORDER NOW

See Also:

Six Pack Abs Foods 

7 Best Post Workout Meals

4 High Protein Breakfasts all Under 360 Calories

High protein food

Plenty of protein, iron, vitamin E, & some trace minerals

How protein is your secret weight-loss weapon

Eat more to lose weight? Sounds like a dream doesn’t it?

Well it isn’t – as long as it’s chomping shed loads of the right thing. And that thing is protein.
According to Shona Wilkinson, Head Nutritionist at NutriCentre.com, protein is a vital ingredient you should eat more of to aid weight loss.

Read: That a high protein diet is good for losing weight

“Protein provides amino acids, each of them having a very specific role. They are needed to keep your metabolism up, to boost your energy levels and to produce the ‘happy hormone’ that can stop you craving comfort foods,” she commented.


Need more proof? Find out how protein really helps the body, which protein-packed foods you should stock up on and more…



Add proteins to lose weight

Protein-rich foods can help you to lose weight on many levels.

“Firstly, they will make you feel fuller after eating. Proteins are digested more slowly than carbs, and stay in the stomach for longer,” says Shona.

“It can also help you to digest carbohydrates when eaten together as a meal. That means that you will not only have your energy released more even during the day but also it will stop you from having sugar cravings.”

Also, protein can help to maintain or improve your muscle mass and growth.

“This simply means having more toned silhouette and also maintaining a healthy metabolism - muscle burns more energy than fat!,” Shona adds.

“Unless you’re lifting heavy weights for several hours a day, you won’t turn into a female Arnold Schwarzenegger –promise!

Which foods are good sources of protein and how much do you actually need?

Shona suggests that the richest sources of protein are lean meat, fish and eggs, followed by cheese and yoghurt.

Other diet plant foods you can also include in your diet plant foods, nuts and seeds, beans, chickpeas and lentils, although they contain less protein than animal foods. 

She explains: “On average, a woman needs 1g of protein per kilo body weight per day. This means that a woman weighing 60kg needs at least 60g of protein, which is equivalent to two chicken breasts, four eggs or three cups of cooked lentils.

“If you eat meat or fish and other animal foods once or twice a day, you’re probably getting enough but if you’re vegetarian or vegan then you’ll need to keep an eye on how much protein you’re getting.”

What’s the best way to get my protein?

For a healthy weight and shape, it is not only how much but when you eat your protein.

“To help control your appetite and balance your energy levels, it is best to have protein-rich foods with every meal and snack. This generally means having about 15 to 20g of protein each time.

“If you are struggling with including protein in your diet try to add chickpeas or lentils to your soup, pumping seeds to yoghurt or spreading almond butter on your toast instead of jam,” she adds.

Protein powders – yes or no?

Shona suggests that protein powders are a good way to get your source of protein.

“There are plenty of options available nowadays, although whey is the most popular with sports people, you can also find plant-based protein powders such as rice, pea, soya and hemp proteins. They can be added to smoothies, shakes, juices (always choose vegetable juices rather than fruit, to cut the sugar), and some can even be added to savoury meals such as soups or stews.

“Some protein powders are especially formulated for supporting body shape and tone. As well as protein, they can contain ingredients such as green tea, cinnamon, guarana, caffeine that may help with metabolism and weight loss.”

(source: bt)

THE BEST PROTEIN POWDER TO LOSE WEIGHT

Garden of Life Raw Meal

This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 34 grams of protein and 10 grams of fiber per two-scoop serving with a reasonable 310 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

** 1 scoop :
Calories: 155
Fat: 2.5 G
Saturated Fat: 1 G
Carbs: 15 G
Sugar: 3 G
Protein: 17 G

ORDER NOW

See Also:

Six Pack Abs Foods 

7 Best Post Workout Meals

4 High Protein Breakfasts all Under 360 Calories

Why bootcamp could help with weight loss

You can adopt new habits without distractions and by the end you’ll have dropped up to 12lb and feel rejuvenated.

Read: Lose Your Belly In 14 Days With 14 Ways

If that’s not convincing enough, here are five benefits of bootcamp :

1. It's easy
With a bootcamp or weight-loss camp, all the willpower and worry is taken away immediately. You won’t have to decide to avoid drinking alcohol on Thursdays – or convince yourself to have quinoa for lunch even though you want pasta – because everything is provided, so you eat nutritionally-balanced meals because there’s no other choice.
You avoid alcohol and caffeine because it’s not available, and get up at dawn because it’s expected. It’s like being at a very luxurious boarding school – you just do as you’re told.

2. You'll find your limits
If you’re not sure what you’re capable of, bootcamp will help you discover it. Whether you find you’re a yoga convert, amaze yourself by running 5k uphill or reveal a newfound passion for cycling, at bootcamp you have the opportunity to invest in all manner of sporting activities and push yourself to the limit.

3. You'll tone up
With up to seven hours of exercise a day, you’ll be fitter than ever before after a week. Not only will you drop several pounds, you’ll also tone up long-forgotten muscles and improve your stamina, physique and strength by the end of your trip.
You might ache afterwards – but it’s a fantastic primer for making fitness a more regular part of your normal life.

4. You'll learn good habits
When you’re busy, it’s easy to let good nutrition slide as your gym membership gathers fluff. Bootcamp will give you a kick-start, and remind you how much better you feel when you eat well and exercise regularly.
It may also introduce you to new forms of exercise that you enjoy more than your usual routine, and the focus on fitness will give you a much better idea of what your body’s able to do.

5. You'll be proud of yourself
At first, it may seem like hell to coax your sluggish body into action. But by the end of the week, you’ll want to stay longer. In fact, you’ll be positively evangelical. Plus, chances are, you’ll have a few new mates, too. Nothing brings people together like hard work and caffeine withdrawal.


(source: telegraph)

See Also:
20 Best Diet Tips
5 Simple Steps to Lose 20 Pounds
9 Best Summer Foods for Weight Loss
Lose Your Belly In 14 Days With 14 Ways

Is colon cleansing good for you ?

There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation.

Colon cleansing with powdered or liquid supplements. You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies.

These toxins cause a wide range of symptoms, such as: Fatigue, Headache, Weight gain and Low energy ..

What is the goal of natural colon cleansing ?

Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls. Doing so, will enhance the vitality of the body. Cleaning your colon comes with a lot of added benefits, among of which it…

#1 – Reduces bloating

#2 – Eliminates sensitive gut

#3 – Helps you lose weight

#4 – Clears your skin

#5 – Supports your immune system (Reducing the risk of colon cancer)

#6 – Improving mental outlook

#7 – Reducing the risk of colon cancer

As you can see, the list looks promising. From my own experience, I mostly experienced #1, #3, and #4.

Depending on the food I would eat, I would get all cramped and feel bloated. It was always inevitable. These were foods that I loved eating and just didn’t want to deprive myself of them. So doing a colon cleanse definitely helped there.

Back in the day I was a bit on the heavier side, I didn’t feel good or proud about it. In fact, I didn’t even do the cleanse thinking I would lose weight, it just happened. It’s not anything to write home about, so keep those expectations in check. However, it was noticeable, at around 15 pounds in 2 months.

My acne also cleared up, and my skin became glowy. Of course, in a very good way. It’s a natural byproduct of a super detox.

What else can you do to enhance colon health ?

What you eat -- not what you flush through your colon -- may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.

Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes 10 grams to 15 grams a day, but you need closer to 20 grams to 35 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal.

Also, drink plenty of fluids, Avoid alcohol, tobacco and limit red meat. And, of course, get screened for colon cancer beginning at age 50, or earlier if your doctor advises.

"Super Colon Cleanse" is the best ?

While there are a lot of products you can use to detox, I wanted none of that. I wanted results.

"Super Colon Cleanse" is natural, well researched and tested. Also have rave reviews and testimonials. That was enough to convince me, and now, after many cleanses, I still feel strong about my choices.

Amazon’s best-selling, with over 2000 reviews of satisfied customers, it was a very easy purchase to make.

What I liked about this particular product is that you can choose between capsules or powder. The product includes 9 different types of herbs and good bacteria to aid you with the cleanse.

Disadvantage: I found it to not act as fast !

If you still want to try it out yourself and read some reviews, then you can do so by clicking here to go to Amazon’s site (Save: 43%). 

Now if you are feeling in a sharing mood, you can be that person that makes a difference in a friend’s life! Share this with your friends. 


See Also:
5 Weight Loss Tricks for Beginner 
How to detox in 3 days 
Weight Loss with Green Smoothies
20 metabolism boosting foods