This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
 
 
" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "
 
   

There are numerous fat burning foods and spices that can help you lose your belly fat.

This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients:

• ½ – 1 tablespoon of turmeric powder
• ½ – 1tablespoon of ginger powder
• ½ a teaspoon of cayenne pepper
• 5 tablespoons of lemon juice
• 1 tablespoon of stevia
• 1 liter of water

 
Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)


11 Pounds in the Very First Week! (3 Week Diet)

" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (More details)


See Also:

-> 11 Pounds in the Very First Week!
-> 5 Simple Steps to Lose 20 Pounds
-> 10 Easy Ideas to Burn 200 Calories
-> Lose up to 10 pounds in week with Egg-Diet
-> 10 ways to reduce body fat
-> 30 Flat Tummy Tips

How to clean 30 Pounds of Toxins Accumulated in your Colon

With simply colon cleansing many health problems can be avoided. Eliminating of parasites and mucus from the intestines and fecal debris is imminent, because through the intestines during an average lifetime people spend over 180.000 pounds food and 12.000 gallons liquid, of which over 30 pounds are toxic substances accumulated in the stomach. They contaminate your blood and cause many diseases !!
 
'' Whether you have 10 lbs or 50 lbs to lose, the Xtreme Fat Loss Diet will get you exactly where you want to be.. faster. (More details) ''

 

There are several signs that your intestines are not clean such as: constipation, diabetes, disturbed metabolism, obesity, arthritis, cancer, kidney stones, vision and skin problems. You need colon cleansing.

This Colon Cleanse Diet  will detox your digestive system in just 21 days without any doctors around or any medications or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight more easy.

Read: 5 Simple Steps to Lose 20 Pounds

THE BEST PROTEIN POWDER

THE BEST PROTEIN POWDER FOR EVERY GOAL

The varieties available have radically expanded from whey into beef and egg on one end of the spectrum, and a garden’s worth of plants on other: pea, hemp and rice just to name a few. First, know this: Plant protein is more slimming than milk-derived proteins. Next, different varieties have qualities that make them the best choices depending on your lifestyle needs. We’ve broken down a few of them here.


TO GAIN MUSCLE

Jay Robb Enterprises Egg White Protein
Whey tends to be the first word when it comes to protein supplementation. Trouble is, it can cause belly bloat. For a better option that’ll help you bulk up only in desirable areas, try egg-white protein, which is naturally low-carb and no-fat. This option has 25 grams of protein and 115 calories per serving.

**1 scoop:
Calories: 115
Fat: 0 G
Saturated Fat: 0 G
Carbs: 1 G
Sugar: 0 G
Protein: 24 G

ORDER NOW

TO LOSE WEIGHT

Garden of Life Raw Meal
This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 34 grams of protein and 10 grams of fiber per two-scoop serving with a reasonable 310 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

**1 scoop:
Calories: 155
Fat: 2.5 G
Saturated Fat: 1 G
Carbs: 15 G
Sugar: 3 G
Protein: 17 G

ORDER NOW

TO SUPPLEMENT YOUR DIET

Alive! Ultra Shake Pea Protein
Protein powders are no substitute for eating well, but this one can offer an occasional hand with nutrition. Pea protein is rich in amino acids and is easy to digest. This variety by Alive! contains a substantial 15 grams of protein per scoop, plus a multivitamin’s worth of nutrients.

**1 scoop:
Calories: 120
Fat: LESS THAN 1 G
Saturated Fat: 0 G
Carbs: 15 G
Sugar: 9 G
Protein: 15 G

ORDER NOW

TO POWER UP YOUR SMOOTHIE

Nutiva Organic Hemp Protein
Stifle the Woody Harrelson jokes: Hemp protein is derived from the less-fun parts of the hemp plant, offering a substantial amount of fiber (here, 8 grams) that’s easy to digest. With 15 grams of protein per scoop, this organic option is an ideal mix-in for oatmeal or smoothies (or brownies, if that’s your thing); the fiber will make you feel fuller longer, and it contains eight essential amino acids to build muscle.

**3 Tbsp:
Calories: 90
Fat: 3 G
Saturated Fat: 0 G
Carbs: 9 G
Sugar: 1 G
Protein: 15 G

ORDER NOW

TO BEAT THE 3 PM SLUMP

Sunwarrior Warrior Blend Raw Vegan Protein
With 19 grams of protein and 100 calories per serving, this organic protein is derived from peas, cranberry and hemp, with no sugars, gluten or artificial sweeteners to cause a metabolism-confusing midday crash. But it’s tasty enough to take on its own. If you down some pre-workout, the branched-chain amino acids can give your gym session a boost.

**1 scoop:
Calories: 100
Fat: 2 G
Saturated Fat: 0 G
Carbs: 2 G
Sugar: 0 G
Protein: 19 G

ORDER NOW

TO STOP LATE-NIGHT SNACKING

Optimum Nutrition Gold Standard Casein
If you don’t suffer belly bloat from milk-derived protein, pick casein before whey—the former digests more slowly (it’s the same principle as low-glycemic-index ‘slow carbs’) and stays in the system longer to nourish muscles. This makes it a good option if you need a nighttime snack on workout days: It’ll help kickstart recovery and build fat-burning muscle. This option has 23 grams of protein and only one gram of fat per serving.

**1 scoop:
Calories: 120
Fat: 1 G
Saturated Fat: 0.5 G
Carbs: 4 G
Sugar: 1 G
Protein: 23 G

ORDER NOW

See Also:

Six Pack Abs Foods 

7 Best Post Workout Meals

4 High Protein Breakfasts all Under 360 Calories

How protein is your secret weight-loss weapon

Eat more to lose weight? Sounds like a dream doesn’t it?

Well it isn’t – as long as it’s chomping shed loads of the right thing. And that thing is protein.
According to Shona Wilkinson, Head Nutritionist at NutriCentre.com, protein is a vital ingredient you should eat more of to aid weight loss.

Read: That a high protein diet is good for losing weight

“Protein provides amino acids, each of them having a very specific role. They are needed to keep your metabolism up, to boost your energy levels and to produce the ‘happy hormone’ that can stop you craving comfort foods,” she commented.


Need more proof? Find out how protein really helps the body, which protein-packed foods you should stock up on and more…



Add proteins to lose weight

Protein-rich foods can help you to lose weight on many levels.

“Firstly, they will make you feel fuller after eating. Proteins are digested more slowly than carbs, and stay in the stomach for longer,” says Shona.

“It can also help you to digest carbohydrates when eaten together as a meal. That means that you will not only have your energy released more even during the day but also it will stop you from having sugar cravings.”

Also, protein can help to maintain or improve your muscle mass and growth.

“This simply means having more toned silhouette and also maintaining a healthy metabolism - muscle burns more energy than fat!,” Shona adds.

“Unless you’re lifting heavy weights for several hours a day, you won’t turn into a female Arnold Schwarzenegger –promise!

Which foods are good sources of protein and how much do you actually need?

Shona suggests that the richest sources of protein are lean meat, fish and eggs, followed by cheese and yoghurt.

Other diet plant foods you can also include in your diet plant foods, nuts and seeds, beans, chickpeas and lentils, although they contain less protein than animal foods. 

She explains: “On average, a woman needs 1g of protein per kilo body weight per day. This means that a woman weighing 60kg needs at least 60g of protein, which is equivalent to two chicken breasts, four eggs or three cups of cooked lentils.

“If you eat meat or fish and other animal foods once or twice a day, you’re probably getting enough but if you’re vegetarian or vegan then you’ll need to keep an eye on how much protein you’re getting.”

What’s the best way to get my protein?

For a healthy weight and shape, it is not only how much but when you eat your protein.

“To help control your appetite and balance your energy levels, it is best to have protein-rich foods with every meal and snack. This generally means having about 15 to 20g of protein each time.

“If you are struggling with including protein in your diet try to add chickpeas or lentils to your soup, pumping seeds to yoghurt or spreading almond butter on your toast instead of jam,” she adds.

Protein powders – yes or no?

Shona suggests that protein powders are a good way to get your source of protein.

“There are plenty of options available nowadays, although whey is the most popular with sports people, you can also find plant-based protein powders such as rice, pea, soya and hemp proteins. They can be added to smoothies, shakes, juices (always choose vegetable juices rather than fruit, to cut the sugar), and some can even be added to savoury meals such as soups or stews.

“Some protein powders are especially formulated for supporting body shape and tone. As well as protein, they can contain ingredients such as green tea, cinnamon, guarana, caffeine that may help with metabolism and weight loss.”

(source: bt)

THE BEST PROTEIN POWDER TO LOSE WEIGHT

Garden of Life Raw Meal

This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 34 grams of protein and 10 grams of fiber per two-scoop serving with a reasonable 310 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

** 1 scoop :
Calories: 155
Fat: 2.5 G
Saturated Fat: 1 G
Carbs: 15 G
Sugar: 3 G
Protein: 17 G

ORDER NOW

See Also:

Six Pack Abs Foods 

7 Best Post Workout Meals

4 High Protein Breakfasts all Under 360 Calories

Why bootcamp could help with weight loss

You can adopt new habits without distractions and by the end you’ll have dropped up to 12lb and feel rejuvenated.

Read: Lose Your Belly In 14 Days With 14 Ways

If that’s not convincing enough, here are five benefits of bootcamp :

1. It's easy
With a bootcamp or weight-loss camp, all the willpower and worry is taken away immediately. You won’t have to decide to avoid drinking alcohol on Thursdays – or convince yourself to have quinoa for lunch even though you want pasta – because everything is provided, so you eat nutritionally-balanced meals because there’s no other choice.
You avoid alcohol and caffeine because it’s not available, and get up at dawn because it’s expected. It’s like being at a very luxurious boarding school – you just do as you’re told.

2. You'll find your limits
If you’re not sure what you’re capable of, bootcamp will help you discover it. Whether you find you’re a yoga convert, amaze yourself by running 5k uphill or reveal a newfound passion for cycling, at bootcamp you have the opportunity to invest in all manner of sporting activities and push yourself to the limit.

3. You'll tone up
With up to seven hours of exercise a day, you’ll be fitter than ever before after a week. Not only will you drop several pounds, you’ll also tone up long-forgotten muscles and improve your stamina, physique and strength by the end of your trip.
You might ache afterwards – but it’s a fantastic primer for making fitness a more regular part of your normal life.

4. You'll learn good habits
When you’re busy, it’s easy to let good nutrition slide as your gym membership gathers fluff. Bootcamp will give you a kick-start, and remind you how much better you feel when you eat well and exercise regularly.
It may also introduce you to new forms of exercise that you enjoy more than your usual routine, and the focus on fitness will give you a much better idea of what your body’s able to do.

5. You'll be proud of yourself
At first, it may seem like hell to coax your sluggish body into action. But by the end of the week, you’ll want to stay longer. In fact, you’ll be positively evangelical. Plus, chances are, you’ll have a few new mates, too. Nothing brings people together like hard work and caffeine withdrawal.


(source: telegraph)

See Also:
20 Best Diet Tips
5 Simple Steps to Lose 20 Pounds
9 Best Summer Foods for Weight Loss
Lose Your Belly In 14 Days With 14 Ways

7 Day Detox Cleanse and lose weight

When you eat toxic food (aka most holiday foods), your body stores those toxins into fat cells to protect your organs.  Just remember, every time you eat toxic (processed) foods, it will most likely be stored in a fat cell leading to more fat!

See Also: 7 Healthy Seafood Choices

Recipes:

See Also: Drinking Green Tea for Weight Loss

Read: How to detox in 3 days

After the Cleanse:

Do NOT eat processed foods or drinks after the cleanse for at least 14-30 days.  Stick to eating all natural foods (fruits, veggies, nuts, seeds, etc.).  While on the cleanse protocol, you began the cleansing and healing process.  You don’t want to undo the progress you’ve made!

See Also:  Eat clean, will we lose weight ?

P.S.

This is NOT a diet or meal plan.  This is a detox.  I do not recommend following this detox protocol as a continual diet plan.  In fact, if you plan on doing this cleanse for any longer than 14 days, I suggest you do so under the supervision of a medical professional.  Additionally, please keep in mind that a detox is about detoxifying the body of harmful toxins that have accumulated inside the body over the course of many years and can lead to some diseases, weight gain, etc.  A detox is not about weight loss alone – however, weight loss is usually a “side effect” of doing a detox since so many toxins are stored in fat cells.  Please keep this in mind when doing this detox.  The goal here is to make you healthier, not just skinnier.  Happy Cleansing!

(Source: KaylaJChandler)

Read : Is colon cleansing good for you ? 

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Lose Your Belly In 14 Days With 14 Ways