Blueberry Orange Water

This yummy water has the antioxidant properties of blueberries and the toxin flushing properties of citrus. Plus, it’s really easy to make and tastes wonderful. Just mix about six cups of water in a picture with ice cubes, a handful of fresh blueberries and 2 mandarin oranges peeled and cut into chunks. You’ll want this to sit in the fridge for at least two hours so that the water has time to infuse. You can muddle the blueberries just a bit if you want to have a stronger taste or squeeze the juice from an additional orange into your water.

See More: How to Store Fresh Vegetables in Refrigerator

INGREDIENTS

6 cups water
2 mandarin oranges,cut into wedges
a handful of blueberries
ice


DIRECTIONS

1- Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
2- You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
3- Serve cold.

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Drink Daily

Drink Daily For Cellular Nutrition

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Natural Belly Slimming Detox Water

One detox diet method that people find to work is the water detox diet only drinking water helping you lose weight the clean way.

Drinking water helps cleanse your body flushing out potential harmful toxins through your urinary tract.  

Here’s the recipe for the Natural Belly Slimming Detox Water:

(for one 24 oz serving)

– 3-5 slices of fresh cucumber
– 1/2 small lemon sliced
– 1/4 of orange sliced
– a few fresh mint leaves
– 24 oz of ice cold water

Why does this work? 

> Cucumbers prevent water retention and also have many anti-inflammatory properties.

> Lemon provides the cleansing effect of citric acid to help clear out the digestive syste 

> Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels

> Mint helps the body digest more easily and it also soothes any stomach cramps you may have.

Natural Belly Slimming Detox Water

Keep in mind that the more you refill your jug, glass or bottle with the same fruits, the more diluted and less nutrient-dense the fruit becomes. So I would recommend that after 2 or 3 refills, dump it and replace with fresh cuts to make sure you get all the vitamins and minerals you need. I also wouldn’t leave the fruits in there for more than 24 hrs before changing it.

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