Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "
There are numerous fat burning foods and spices that can help you lose your belly fat.
This easy home remedy will help you get rid of that unwanted belly fat. Whether you are a female or male, this home and herbal beverage will certainly work for you.
" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "
There are numerous fat burning foods and spices that can help you lose your belly fat.
This easy home remedy will help you get rid of that unwanted belly fat. Whether you are a female or male, this home and herbal beverage will certainly work for you.
You need only these ingredients:
- ½ – 1 tablespoon of turmeric powder
- ½ – 1tablespoon of ginger powder
- ½ a teaspoon of cayenne pepper
- 5 tablespoons of lemon juice
- 1 tablespoon of stevia
- 1 liter of water
Preparation:
Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!
(Source: homehealthyrecipes.com)
11 Pounds in the Very First Week! (3 Week Diet)
" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (More details)
See Also:
-> 11 Pounds in the Very First Week!
-> 5 Simple Steps to Lose 20 Pounds
-> 10 Easy Ideas to Burn 200 Calories
-> Lose up to 10 pounds in week with Egg-Diet
-> 10 ways to reduce body fat
-> 30 Flat Tummy Tips
Can fresh honey be used in place of the Stevia?
ReplyDeleteDo you drink the litre in a day or over 10 days?
Delete10 days
DeletePregnancy bloat is completely normal. The ingredients in this are meant to up your metabolism by raising your core body temperature which isn't safe during pregnancy. This is why you're told to avoid hot tubs, saunas, hot showers and baths. In the first trimester this can cause miscarriage.
DeleteWhat is stevia
DeleteIs a sweetener and sugar substitute extracted from the leaves of the plant species Stevia you can buy it at most grocery stores.
DeleteI grow my own stevia dry it and run it through food processor, blender or nutri bullet... Make into a fine powder it will be green not bleached out like the kind you buy in stores!!! It is sweet so adjust the amount you need!!!
DeleteI also grow my own turmeric, ginger, and horseradish year round bring inside in winter!!! Oregano is also good in the juice!!!
DeleteCan I skip the ginger. I have gallbladder issues and ginger sets it off really bad.
DeleteIgnore all this and look up ketosis. It's the only way to lose fat without losing muscle mass. AND IT's EASY - no hunger. It's not a fad diet, it's the way the body works. It also explains why so many of us diet and do not lose weight... 3 day lapses... check it out. You'll be glad you did.
DeleteShould I drink a liter of this a day?
ReplyDeletejust cup
DeleteShould you drink this all in one day? So make it and drink it for how many days??? Thanks
ReplyDeleteDrink it for at least 10 days
DeleteAre you allowed to eat while drinking this?
DeleteYes
DeleteCan I use Slenda instead? Stevia makes my tongue swell and tingle.
ReplyDeleteYou'd probably be okay with no sweetener, but I'm sure your sweetener will be fine!!!
DeleteSplenda is made from chemicals. I wouldn't recommend it. Try it without sweetener.
DeleteStevia is inulin which helps to reduce visceral fat so I would think it's an integral part. Haven't tried it yet myself
DeleteStevia is not made from chemicals...it is a plant, an herb !
DeleteMuch of the commercially bulk produced stevia also contains a sugar alcohol Erythritol. And although calorie free is a chemical
DeleteJust drink this with NO physical exercise? I'm disabled so exercising is limited.
ReplyDeleteSo am I. I just made it, I'll let you know.
DeleteHow did it go?
DeleteI am going to measure and follow up in 10 days
ReplyDeleteI would like to know how it works out for you
DeleteMe too!
DeleteMay I drink this without stevia, free sweetness?
ReplyDeleteIs there a replacement for stevia?? Its not available in my country and even if it is,its quite expensive. Also can I use fresh ginger instead of powder??
ReplyDeleteHow about honey?
DeleteGet real people. Another BS scam.
ReplyDeleteActually, I have heard quite a bit about spices and helping you lose weigh. So I wouldnt write it off so quickly. Cayenne helps your metabolism, ginger would help soothe your stomach along with others benefits, tumeric helps with circulation as does cayenne, lemon helps make you feel fuller I know this from experience, and stevia is just a naturally sweet plant also known from experience. I try to drink a gallon of water a day.
DeleteWhere do you get stevia? I have never heard of it - despite a country girls interest in herbs.
DeleteI started drinking this today. Will update with results. Does anyone have any feedback ??
ReplyDeletePlease do. Would love to know results.
DeleteResults?
DeleteWhat was your out cone ?
DeleteCayenne, Ginger, and Turmeric are all stand alone...it's good to do holistic(medicinal) in combination! Do your research on all of these...they are most definitely beneficial. These foods have been around for a lifetime...they are safe in moderation. In drinking these water detox...we need to think about how we got there in the first place...change is good...processed foods are denatured... Live food is good for the body! It helps to repair you from the inside out...naturally the body can heal it's self. We consume so many chemicals, toxin and pesticides, that our bodies are over taxed...a good COLONIC CLEANSING will be awesome at least check into it.
ReplyDeleteI suggest to eliminate CAFFEINE or coffee. Drink more WATER. This help deflating your stomach .
ReplyDeleteCan you drink this cold or does it have to be room temperature?
ReplyDeleteIt is much better cold. I started this Friday (July 22) and have been taking a few swigs in the morning and again at night. No results yet (did not expect any so soon), but will keep everyone posted!
DeleteDid you finish the 10 days?
DeleteDrink a gallon of water a day people plenty of fruits and veggies, no eating after 8pm if you get the urge to want and snack drink hot lemon water only no sugar. Do this everyday healthy eating no processed foods and everyone will be ok
ReplyDeleteI'm trying this starting today. I did my research on each spice and they are very beneficial to your health. I will follow up on how it worked for me.
ReplyDeleteIt is horrible taste. How do you manage the taste? I can't even handle this.... It is too strong for me. How do you make it softer? WOW!!! I can't even go further than 1/4 cup. Sigh...
ReplyDeleteHave you stopped taking it? I want to know if it works. For the taste how about stevia
DeleteI did added stevia and it doesn't improved the taste.. All I can say it tastes gross.
DeleteIt is much better cold. You're right, it is terrible warm. Keep it in the fridge and just chug a little bit when you can. That's what I've been doing, I'm on day 4.
DeleteStevia is not accepted by FDA due to side effects it might cause like fullness and damaging the kidneys in the long run as per the media... Pls be safe ppl
ReplyDeleteRme at you. Do you know what stevia made out of it? Natural plant that contain natural sugar. That says al to from FDA because they loves CHEMCIAL! FDA want us to be sick all the time. That is the point.
DeleteStevia has a very nasty after taste and gives me migraines. I'll stick with Splenda.
DeleteNo-one knows the long-term effects yet. So i would still be careful. I did read in my nutrition personal training book that it could damage the liver and large amounts a day are not healthy. Just because it's a plant doesnt mean it's safe..
DeleteFDA? Food & Death Association. Artificial sweeteners dumb people out. Stevie is plant based and has many health benefits, life giving not life taking...
DeleteThis comment has been removed by the author.
DeleteCan someone please let us know if it actually works............I've just been out and got all the ingredients so here's hoping it does
ReplyDeleteI just went out and purchased the ingredients as well. I'll keep everyone posted on how it goes. As a few ppl have mentioned already (including you), there are no results posted....makes me a little hesitant to even try.
DeleteI'm on day 6 and am still alive. Lol.
DeleteI'm not seeing results so far, but that's to be expected as day 10 is the earliest results can be seen (according to what I've read)
Its totally works.....happy with results.....keep it going
DeleteI am starting today will if it works I shall be able to notice when o wear jeans as it is supposed to make u lose inches from stomach
ReplyDeleteI started this on Friday, so far so good. No results yet, but I'm only on day 4. It looks terrible, smells ok, and tastes like you'd expect it to. I keep it in the fridge as I've found it is much easier to stomach cold. DO NOT SPILL IT ON ANYTHING, including the counter. The turmeric will stain EVERYTHING that horrible yellow color.
ReplyDeleteOverall, I'd say stick with it. I'll post again at day 10. I'm making the 1 liter last all 10 days, I'll make another batch when this one is gone.
Hope this helps with the no feedback aspect of this page.
Started today, using a straw makes it easier. I also doubled the stevia, and added a 1/4 of black pepper to activate the curcumin in the turmeric.
ReplyDeleteDay 1 no change. Waist 47 inches.
DeleteDay 2 46.5, no changes in diet, just the drink.
DeleteDay 3 45.5
DeleteDay 4 46 inches
DeleteDay 5 45.25 inches
DeleteDay 6 46 inches
Deleteday 7 47 inches
DeleteDay 8 46.75 inches
DeleteDay 9 was 46, and Day 10 is 45.25
DeleteSo glad u posted your results day by day!!! Let's me know that it's worth a shot. Everyone's body is different as well as there metabolism. So Kudos to you Janis540!!!
DeleteI did this and guys this absolutely works wonders....
ReplyDeleteDid you drink a litre a day or make the litre last 10 days ?
DeleteThis truly works.. I have noticed a considerable change in the belly area in one week.. Ofcourse including exercises!!
ReplyDeleteAll the ingredients is VERY healthy ...im from Cape Town South Africa...ginger and tumeric have been used by my forefathers ...for decades ...will check in again ...with "results" 😁
ReplyDeleteThank you.
ReplyDeleteIf I have not cayenne paper and stevia then what I do? Because I belong to Pakistan and these items are not common in markets
ReplyDeleteDont waste your money!!!
DeleteAs expected ....it did not work :)
ReplyDeleteHI there, I'm just curious, did this not work for you? I just ran into this page and seen the comments, everyone keeps saying they will post updates and no one has, but you did. Thank you for doing so. How was it though?
DeleteMy honest opinion ...load of bull...NOTHING besides excercise will get rid of a belly!
ReplyDeleteI used the actual turmeric and ginger root versus the powders, honey instead of stevia, and I added black pepper balls, a cinnamon stick and a splash of vanilla extract to help with the flavor. I actually really like the flavor and enjoyed drinking it daily! I am pretty healthy and really don't need to lose weight (5'7", 120lbs) but I drank it more for the cleansing qualities and I definitely noticed a difference in my energy levels and my skin glowed! It was labor intensive peeling and chopping everything, but I would just add water to it through the day and drank it as a tea all day, even my kids really liked it when I kept the cayenne pepper to a minimum. :)
ReplyDeleteI was told to use ginger, turmeric, cinnamon and black pepper every day to help bring down my arthritis in my spine and hands. This was given to my by by NP! Yup, full trained doc. She was right! The large lump between shoulder blades is almost Gone! Pain is still there but swelling is down greatly. So YES, these herbs do work. But like All natural remedies, it takes time for the body to heal. It took you years to get where you are today! Don't expect to be all better in 10 days.
ReplyDeleteGood to hear. What are the measurements on ginger , turmeric and pepper? Thank you
DeleteWhat can you eat for the 10 days
ReplyDeleteWhat can you eat for the 10 days
ReplyDeleteI have been looking for some remedies on how to burn belly fat only cos I don't want to loose my booty and hips. I will definitely try this and I hope it will work with some exercise though.
ReplyDeleteSorry what is slevia?
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ReplyDeleteThis was foul smelling and tasted even worse. I love tumeric and cayenne but everything together was horrendous. Never again. I will figure something else out. Yuck!
ReplyDeleteVery Interesting post. I have been wondering about this and your written in such a way that it is clearly understood. Thank you.
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