Fat Burning Detox Tea

Are you constantly looking for ways to detox your body? There are a lot of detox drinks out there, from detox water to detox teas, the options are just endless. That’s why I’m sharing this detox tea recipe so you can get a natural detox anytime!

Read: 5 Simple Steps to Lose 20 Pounds

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
 
 
" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "
 
   

There are numerous fat burning foods and spices that can help you lose your belly fat.

This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients:

• ½ – 1 tablespoon of turmeric powder
• ½ – 1tablespoon of ginger powder
• ½ a teaspoon of cayenne pepper
• 5 tablespoons of lemon juice
• 1 tablespoon of stevia
• 1 liter of water

 
Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)


11 Pounds in the Very First Week! (3 Week Diet)

" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (More details)


See Also:

-> 11 Pounds in the Very First Week!
-> 5 Simple Steps to Lose 20 Pounds
-> 10 Easy Ideas to Burn 200 Calories
-> Lose up to 10 pounds in week with Egg-Diet
-> 10 ways to reduce body fat
-> 30 Flat Tummy Tips

How to clean 30 Pounds of Toxins Accumulated in your Colon

With simply colon cleansing many health problems can be avoided. Eliminating of parasites and mucus from the intestines and fecal debris is imminent, because through the intestines during an average lifetime people spend over 180.000 pounds food and 12.000 gallons liquid, of which over 30 pounds are toxic substances accumulated in the stomach. They contaminate your blood and cause many diseases !!
 
'' Whether you have 10 lbs or 50 lbs to lose, the Xtreme Fat Loss Diet will get you exactly where you want to be.. faster. (More details) ''

 

There are several signs that your intestines are not clean such as: constipation, diabetes, disturbed metabolism, obesity, arthritis, cancer, kidney stones, vision and skin problems. You need colon cleansing.

This Colon Cleanse Diet  will detox your digestive system in just 21 days without any doctors around or any medications or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight more easy.

Read: 5 Simple Steps to Lose 20 Pounds

Chicken Detox Soup

A fast and tasty Chicken Detox Soup Recipe to kick-start your diet. This healthy cleansing soup, is a great recipe to whip up anytime you need a do-over in your eating plan. from the book Perfect Weight America.

Read: How to detox in 3 days

10 Refreshing Detox Waters

Feel like you need a good detox ? In case you don’t feel like you have the time to make a detox smoothie, why not make detox water instead? Get a natural detox with this list of detox water recipes.

What is detox water ? Detox water is your regular drinking water infused with a few simple ingredients that helps flush the toxins from your body better. It’s one great way to be healthier.

I try to drink the recommended 8-10 glasses of water per day but sometimes it can be hard. Why, you ask? Because I’m not really a big water drinker. I would normally go for drinks that has flavor in it like sodas and juices. I know water is so much better for me. So to help me get my daily recommended water intake, I resort to flavored water or detox water. With detox water drinks, not only are you getting all the water that you need and a detox, but it also helps flush fat out of the body. If that’s not enough reason to start drinking detox water, I’m not sure what is.

1. Lemon Water

This is a super easy detox water that only needs two ingredients, your freshly squeezed lemon and water. Drink it every morning for best results! (Read: 26 Benefits of Drinking Lemon Water)

I don’t know what you are using for squeezing the lemons but I use similar to this lemon reamer I got at Ikea years ago. It’s cheap and there is nothing to break (mine is plastic too). It’s perfect for getting a little bit of fresh lemon juice out for a salad dressing, fish or lemon water. Easy to clean too – just rinse right away. This lemon juicer also looks good and might be better than mine because it catches the seeds. I can’t stand expensive complicated kitchen tools that are a product of smart marketing brains.

Ingredients

•     1/2 lemon
•     1/4 cup cold water
•     1/3 cup boiling water

Instructions

In a glass, squeeze lemon juice with lemon reamer; discard seeds if necessary. This lemon juicer also looks good and might be better than mine because it catches the seeds. Add water, stir and drink while warm

Notes

To make water warm, I usually mix boiling water from the kettle (I hope you have one?!) and fridge filtered water. Another option is to turn off kettle before water reaches boiling. You just have to wait by the kettle and turn it off on time.

2. Belly Slimming Detox Water

A refreshing mix of cucumber, strawberry and basil. It will help you slim your belly in no time.

Ingredients

•     Ice
•     Water
•     3 Basil leaves roughly chopped
•     1 strawberry sliced
•     3 - 5 slices of cucumber

Instructions

1.     Combine all the ingredients in a large glass
2.     Let it sit for 5 minutes at least
3.     Enjoy 

3. Apple Cinnamon Detox Water

Get the benefits of anti-oxidants and a healthy blood sugar while flushing the toxins from your body with this recipe.

Ingredients

•     2 organic apples
•     2 cinnamon sticks (food grade)
•     water
•     ice if you want

Instructions

1.     Cute the apples into large chunks. Be sure you leave the skin on.
2.     Fill a Mason jar with chunks of apple, add 1 cinnamon stick and fill with water.
3.     Let sit overnight in the refrigerator.
4.     Serve over ice if you want or drink as is.

Notes

To save money, be certain to buy the cinnamon sticks in bulk rather than in the tiny jars from the grocery store.

4. Skinny Detox Water

Kick start your metabolism with this easy to make detox recipe.

Ingredients

•     Lemon ( Lemons are natural energizers plus it kick starts that metabolism )
•     Lime ( natural energizers helps your metabolism )
•     Grapefruit - ( natural energizers with a bit of sweetness)
•     Cucumber ( Helps give the drink an extremely refreshing taste ( it is pretty addicting) )
•     Fresh Mint ( Helps your breath and helps you tummy work better)
•     Ice
•     Water

Instructions

1.     In a glass – combine water and ice ( about ¾th of the glass)
2.     Add lemon, lime, grapefruit, cucumber and mint till the drink is full
3.     For my mason jar I used 2 full slices of lemon, 1 slice of grapefruit, 2 small slices of lime ,3 slices of cucumber and 6 mint leaves
4.     Stir and left sit for 5 minutes ( keep the ingredients in the drink while you enjoy it)

5. Chia Detox Water

Get your daily dose of fiber and calcium from this amazing detox drink.

Ingredients

•     1 - 12oz glass of water
•     1 Tablespoon Chia seeds
•     Juice from 1 lime
•     1/4 teaspoon agave nectar

Instructions

1.     Fill a glass jar with a lid with drinking water
2.     Add chia seeds to water. Place lid on the jar and shake well. Let set for 10 minutes
3.     Add juice from 1 lime and 1/4 teaspoon agave nectar. Shake again and drink

6. Flat Belly Raspberry Lemon Detox Water

Supercharge your body with the nutrients it needs by drinking this delicious flavor-infused water

Ingredients

• 2 cups organic raspberries
• 8 cups (64 ounces) spring or filtered water
• 1 large organic lemon—cut into ½- inch slices
• 2 dried Medjool dates (optional but adds nice sweetness to the water)
• 1 drop lemon essential oil-optional
• 1 gallon clean glass jar with lid (here’s a good option)

 Instructions

1. Place raspberries into the bottom of your jar. Add the dates if using then layer the lemon slices on top. Pour water into jar and place lid on top.
2. Place water into the refrigerator and let infuse for 1 hour. Remove the lemon slices and squeeze their juice into the infused raspberry lemon water. I like to remove the lemon slices after 1 hour so the water doesn’t get too bitter from the rinds.
3. Add the lemon essential oil drop into the jar. Stir the water with a spoon, cover with a lid and put water back into the refrigerator overnight for the best flavor.   You can leave the raspberries and dates in the infused water for up to 2 days before you need to strain them out of the water.  You can eat or compost the raspberries and dates rather than just throwing them away. Most of the flavor will be extracted from the raspberries but you can still add them into a smoothie with the dates and other fruits and veggies. Enjoy!

Note

I usually drink all or most of this water in one day so it never lasts  me for 2 days!

7. Energy Boost Detox Water

If you’re trying to avoid coffee but still need a little boost of energy in the morning, this detox water recipe will get you through it.

Ingredients

•     Water
•     Ice
•     2 Slices of Lemon
•     Few Blackberries
•     Few Blueberries
•     1 Strawberry sliced
•     2 slices of cucumber
•     2 slices of orange

Instructions

1.     Combine all the ingredients in a large glass
2.     Let it sit for 5 minutes at least
3.     Enjoy

8. Stress Reducer Detox Water

Have you ever wanted a drink that could help reduce all the stress from a tiring day? Now you can make one.

Ingredients

•     10 oz of cold water
•     ice
•     1 strawberry sliced
•     2 mint leaves - diced
•     4 cucumber slices
•     2 slices of lime

Instructions

1.     I use my mason jar - but a normal large glass will do
2.     Mix all the ingredients together in the glass
3.     I wait about 5 minutes before drinking - allows time for all the flavors to marry
4.     Enjoy!

9. Lemon Coconut Detox Water

This yummy lemon detox water recipe is also great for jump-starting your weight loss plan and helping to eliminate toxins.

Ingredients

•     ½ Cup Coconut Water
•     2 Tbsp Lemon Juice
•     2 Tbsp Pure Aloe Vera Juice Juice--NOT the gel!
•     1 Tsp Alkaline Water (Optional)
•     1 Tsp Liquid Stevia
•     1 Cup Filtered Water

Instructions

    Mix all ingredients together and stir well. Enjoy!

10. Strawberry Watermelon Flush Fat Water

Flush out your kidney and liver of toxins and also get an immunity boost with this detox water recipe.

Ingredients

• 3 cups watermelon, organic, seeded, diced
• 7 strawberries, organic
• 1/2 lemon, peeled, juiced
• 1 cup purified water

Directions

Juice watermelon, strawberries and lemon. Pour into a large glass jar, pour water into jar. Top jar with lid, shake well, or stir. Serve over ice.


Notes 

Omega Juicer, it’s really the best investment I’ve made when it comes to kitchen gadgets.


(Sources: diyready)

Recommendations:

20 Best Diet Tips

Zero Calorie Foods

10 Foods to Tighten Your Tummy

5 Simple Steps to Lose 20 Pounds

5 Reasons that will slow your Metabolism

11 Snacks That Detox Your Body

In this day and age when everything is filled with chemicals and toxins, it’s even more important to take good care of your body. Detoxification is the best way to cleanse your body and reestablish its balance from within. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight. These are all physical benefits, but with a body cleanse you will also get mental benefits like improving you capacity to focus, help relieve stress and get rid of fatigue. So let’s take a look at 11 snacks that you can munch on every day to help you detox your body.

Read: How to detox in 3 days

1. Avocado

A great snack, high in fiber and fat – don’t fret, it’s the good type of fat! It’s advisable to consume avocado as is, without any other ingredients. Also, your best option is to go for organic avocados. This fruit contains a bunch of antioxidants and glutathione, a nutrient that can block up to 30 carcinogens and detox your liver. Avocados will help you eat less added sugars, thus help you lose weight, lower your BMI and metabolic syndrome risk. 

2. Blueberries

Blueberries are nature’s medicine in the form of small fruit. They are considered to be natural aspirin and have antiviral properties. These round tasty berries reduce inflammation and lessen pain. They’re natural antibiotics and help prevent infections in the urinary tract by blocking out bacteria.

3. Grapefruit

This fruit is widely famous in diets because it helps the liver to burn fat. It’s a great snack that helps treat diabetes, strengthens the body fight against cancer and lowers cholesterol. Not to mention that it works wonders for people suffering from stomach ulcers and gum disease. Another benefit of grapefruit is that it helps prevent strokes and the apparition of metabolic syndrome.

4. Asparagus

Asparagus not only helps you detox your body, but it also helps you stay young. It also helps with liver drainage and reduces the risk of dying from breast cancer. It’s a tasty vegetable that helps with all forms of inflammations and it’s also known to maintain a healthy heart.

5. Pineapple

Pineapples are one of the tastiest snacks you can get your hands on. Not only do they taste amazing, but they also help with digestion and colon cleansing thanks to a digestive enzyme it contains. This enzyme called bromelain can also help balance blood coagulation, reduce inflammation and the growth of certain tumors.

6. Green smoothie

Green smoothies contain a variety of healthy, green, fresh vegetables. They are extremely helpful with digestion, bloating, allergies, constipation, indigestion, weight issues and obesity. Moreover, they can reestablish a person’s energy levels, improve brain function, alleviate headaches, chronic pain, insomnia and infections. (Read: Weight Loss with Green Smoothies)


7. Apples

Great snacks that contain phytochemicals like flavonoids, D-Glucarate and terpenoids. These are vital for when you detox your body. Phlorizin is one flavonoid that helps with bile stimulation, thus helping the liver eliminate toxins. Apples also support the body to get rid of additive and metals that we ingest from regular food consumption.

8. Almonds

Almonds are tasty snacks, high in fiber and rich in protein that help remove bowel impurities and balance sugar levels in your blood. They’re filled with vitamins like calcium, magnesium and vitamin E. Not to mention they’re easy to consume anywhere, so you have no excuse for not eating a healthy snack at work.

9. Watermelon

Watermelon helps the body get alkalinized, while having diuretic effects. Consuming watermelon will make you use the loo a lot more often, but eliminating high amounts of urine means ridding your body of more toxins. Watermelon contains a high amount of citrulline, which removes ammonia from your body. It also contains arginine that regulates blood flow. Watermelon also helps reduce inflammation and prevents wrinkles because of its high levels of lycopene. (Read: 9 Best Summer Foods for Weight Loss)

10. Green tea

High in antioxidants, this tea is great with any diet and detox as it identifies and kills free radicals in your body. Green tea can be considered a snack in some ways because you can drink it instead of soda or pre-packaged juices. It also has diuretic effects and it can help lower blood sugar levels. (Read: Drinking Green Tea for Weight Loss)

11. Lemon water

Lemon water helps with acidity from foods and is great to drink first thing in the morning. It will improve digestion and detoxify the liver. Apart from flushing toxins out of your body, lemon water will help stabilize your body’s pH levels. (Read: 26 Benefits of Drinking Lemon Water)

(Source: hotbeautyhealth)


See Also :

- 20 metabolism boosting foods

- 5 Tips For Increase Your Metabolism

- Jillian Michaels' Detox Water

- How to detox in 3 days

- 5 Simple Steps to Lose 20 Pounds

pick an effect, have a drink (infograph)

This infograph is officially being added to my favourites. Although I do not agree with every single pairing, I think it’s a neat way to show tea lovers, and future tea lovers the endless possibilities of tea creations. This could possibly help transform others into teaaholics as well.

Read: The Best 3 Healthy Weight Loss Drink

I could really go for a cup of Calm Sea right now. What about you? Pick your effect and let me know in the comments below which drink you would have! Looking forward to responses.

*To make the image larger, click on it.

Read: Drinking Green Tea for Weight Loss

(Source: theteacupoflife)

See Also:
+ 5 Drinks That Aid Weight Loss

+ 5 Tips For Increase Your Metabolism

+ 20 metabolism boosting foods

+ 7 bad habits that put anyone vulnerable to diabetes

+ Include Indian Foods in Diet for Losing Weight

Detox and cleanse your body for health and weight loss

If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.

Read: 10 Ways to Boost Your Metabolism

You probably don’t give much thought to your liver (except maybe when you contemplate that third vodka soda), but its health is key to your overall health and weight. Your liver is the ultimate multitasker: It acts as a filter to remove toxins (like medications and alcohol) and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals; and it plays a part in regulating glucose, blood pressure, blood sugar, insulin, estrogen, testosterone, immunity, and blood cholesterol production and removal. And you thought you had a long to-do list!

Read: 5 Weight Loss Tricks for Beginner

Because of all of this activity, your liver may be in need of a little TLC. When it’s overworked, toxic residues can build up, causing inflammation that is associated with obesity. A stressed out liver can also cause fat to build up, especially around the belly. Added together, this can mean that no matter how much you restrict calories, weight loss is near impossible unless you detox your liver.

Before you jump to start a crazy cleanse, check if you have other symptoms of liver problems, such as fatigue, insomnia, brain fog, rashes or acne, digestive troubles (constipation, acid reflux, indigestion, bloating), high cholesterol, and blood sugar and insulin imbalances, which can lead to low energy, cravings, and excessive thirst and urination.

If you think your liver may be amiss, ask your doctor for a liver function test, aspartate aminotransferase (AST) test, or alanine aminotransferase (ALT) test, or request CAT or MRI scan to get a picture of your liver.

Once you have the results, you can make the following lifestyle changes to help remedy and even reverse the problem.

1. If you smoke, stop.

2. Use medications only when necessary, as even taking a Tylenol can have severe consequences on the liver.

3. Do not drink alcohol.

4. Eat and drink clean. Skip foods and beverages that contain high-fructose corn syrup, hydrogenated oils, additives, hormones, preservatives, or artificial colors, and eat free-range or organic whenever possible. Your liver has to work harder to filter all this gunk.

RELATED: Clean Eating

5. Consume cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, kale, collards, and cabbage. These contain sulphur compounds called glucosinolates that bind and eliminate toxins.

Read: How to Store Fresh Vegetables in Refrigerator

6. Ditch the salt, which can contribute to fluid retention and further strain the liver, and flavor foods with garlic, rosemary, dandelion, or chicory, which appear to support liver function.

7. Exercise the same way you take your prescription medicine: consistently and every day. Aim for at least a half hour, though more can be better, and be sure you’re doing intervals, which will help melt fat. A review published in the Journal of Hepatology found that a combination of diet and exercise was best to reduce body weight and therefore improve liver health.

RELATED: 5 Best Exercises For Weight Loss

(source: shape)

See Also: 
- 5 Simple Steps to Lose 20 Pounds

- 4 Simple Ways To Lose Belly Fat

- 8 Ways to Jumpstart Your Weight Loss

- 7 bad habits that put anyone vulnerable to diabetes

- The Living Room Workout

Flush the Fat Away With These 5 Cleanse & Detox Solutions

Detoxing and cleansing is one of the best ways you can do just that. All of our detox and cleanse recipes are made with whole foods and not just liquids. It’s the best way to give your body a nutritious boost while it flushes away fat and toxins.

1. Lemon Ginger Detox Drink

The ginger in this drink helps kick-start metabolism while the lemon naturally detoxifies and helps to release toxins from the body.

Ingredients :

    1 12-ounce glass water, at room temperature

    Juice of 1/2 lemon

    1/2 inch knob of ginger root

Directions :

Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!

2. Super Detox Green Smoothie

There’s no need to fear the green. Readers who have tried this fruit and veggie smoothie have been pleasantly surprised by the taste, and they love that it’s packed with all kinds of nutrients.

Read: Weight Loss with Green Smoothies

Ingredients :

    2 celery stalks, chopped

    1 small cucumber, chopped

    2 kale leaves

    1 handful spinach

    Handful of fresh parsley or cilantro

    1 lemon peeled

    1 apple, seeded, cored and chopped 

Directions :

If using a juicer: Add all the above ingredients to a juicer and juice.

If using a blender: Add all the above ingredients to a blender along with 1 cup chilled water. Add ice if desired. Blend until smooth.

3. Cleanse and Detox Smoothie

This is another great cleansing smoothie that includes veggies, fruits, cinnamon and flax seeds.

Ingredients :

    Recommend organic apple, kale and celery be used for this recipe.

    1 organic apple with peeling, cored (Wash away harmful toxins in the body)

    Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)

    1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)

    1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)

    1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)

    1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of

    harmful toxins)

    1/4 teaspoon ground cinnamon

    1 1/4 cups chilled water 

Directions :

If using a juicer: Add all the ingredients and enjoy!

If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.

Read: 5 Herbs to Promote Your Weight Loss

4. Flush the Fat Away Vegetable Soup Recipe

This soup does a body all kinds of good since it flushes away fat and toxins and helps restore acid-alkaline and sodium-potassium balance.

Ingredients :

    1 medium sweet potato, peeled and cut into 1" cubes

    3 carrots, peeled and sliced

    1 stalk celery, diced

    1 small yellow onion, diced

    1 clove garlic, minced

    Pinch of Kosher or sea salt, more or less to taste

    1/2 teaspoon black pepper

    1/8 teaspoon allspice

    1 teaspoon paprika

    1 bay leaf

    2 (15 ounce) cans navy beans, drained and rinsed (optional, black beans)

    4 cups vegetable broth, low-sodium

    1 (14.5 oz.) can diced tomatoes (no salt added), *this is an optional ingredient

    4 cups baby spinach, loosely packed

    1 tablespoon plus 1 teaspoon extra-virgin olive oil, optional, for serving (1/2 teaspoon per serving)

Directions :

Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! 

Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.

Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

5. Cleanse and Detox Superfood Salad

This salad will have you feeling great. Combine 4 cups baby spinach, 1 cup fresh blueberries, 2 carrots (sliced), 12 raw almonds sliced, 2 dates (diced). Drizzle with 2 tablespoon extra-virgin olive oil and 1 tablespoon freshly squeezed lemon juice.

Ingredients :

    5 cups baby spinach

    1 cup fresh blueberries

    2 carrots, thinly sliced

    12 raw almonds, sliced

    2 dates (pitted and diced)

    2 tablespoons extra-virgin olive oil

    1 tablespoon freshly squeezed lemon juice

Directions :

In a large bowl toss together all of the ingredients. Whisk together oil and lemon juice in a small bowl. Pour dressing over salad and toss to combine.

" Synthia: I tried your 3 day cleanse and detox just last month. It worked great. Jump started my weightloss journey by losing 2 lbs in the 3 days. Only lost 1 lb after that, but am very clear that I will do your cleanse and detox again in the future from time to time. Yes, I got a vicious headache on day 2 that lasted till the day after the cleanse, but I felt a lot better from doing it. Besides, I like green smoothies so that was not a problem for me. Still have to lose 42 lbs (till my goal) and also started on exercise again. Hope I can do it. I gave myself a lot of time (my goal is to lose 1 lb a week, which I am now 2 lbs behind on, but I'm not giving up on that yet. I'm in my 40's, so it's a very different road now than it was 10 years ago, but I am determined. "

See Also: 
-- How to detox in 3 days

-- Cranberry Juice Detox

-- 10 Foods to Tighten Your Tummy

-- Top 10 ways to lose belly fat

OZ 3 Day Detox Cleanse

That's right folks, this self-proclaimed carboholic and sweet-tooth queen made it through the Dr. Oz 3-day detox! I ran across it on my Pinterest feed and decided then and there that I was going to try it. Not because I was looking to lose weight, but rather because I just felt...ick.

After over-indulging during the holidays (I gained back 8 pounds, y'all) I needed to jump start my system. I truly felt like I needed to cleanse my body and rid it of all the processed junk I loaded up on.

I've seen those lemon juice, honey and cayenne pepper detox plans. And I have heard of a few others that last 7-10 days. So why the Dr. Oz detox?

It's pretty simple really. I wanted to set a realistic goal. I figured 3 days was do-able, and with nutrient-packed ingredients like spinach, raspberries and almond butter it was much more appealing than a nutrient-starved plan like the honey/lemon/pepper drink. Plus, there is a different shake for breakfast, lunch and dinner so you don't feel like you are forcing down the same thing meal after meal.

Read: The 8 best weight loss tips

Q. Was it hard?
A. Surprisingly, even for a diet drop out like myself, I found this quite easy. Perhaps it was the short timeline, or maybe it was that the drinks were actually tasty. Either way, I found this plan pretty simple.

Q. Was it difficult to find the ingredients? 
A. I have slowly been trying to be more conscious about my grocery habits, focusing on purchasing more from the "outer aisles" and less from the "middle aisles" (the process stuff). With that said I've never been one of those holistic naturopaths so I have only ventured down those 2 aisles with the cage-free, animal by-product free, health-nut products as a cut-through from the back of the store to the front. That is until I had to buy the stuff for this detox. I tried to look as natural as possible (pun intended) as I shopped for Coconut Oil and Flax Seed. And, I actually found it quite fun to explore all these health-related products. Did you know my local grocery store has a machine where you can grind your own almond or peanut butter? How cool!

But anyway, I was able to find everything at my regular old local HEB grocery store. If you live in an area where your regular grocer may not be as robust as this, I am sure everything can be purchased at a health food store or "natural" grocery chain like Sprouts or Whole Foods.

Q. How much was it?
A. I'll be honest, it wasn't cheap. I saved my receipt to add up what I purchased for the detox and the grand total was $92.43. I'll break it out for you below so you can see exactly what is needed. By the way, I buy organic for most of my produce...at the very least, the ones on this list. Oh, and I already had a few things like the green tea and the epsom salt...so you'll want to add a few more bucks to this...

• Kale - {two containers @ 2.97ea} - $5.94
• Spinach - {1 container} - $3.98
• Bananas - {3 lbs} - $1.57
• Raspberries - {three 6oz containers @ 3.98ea} - $11.94
• Mango - {I purchased a bag of frozen chunks as I thought it would be easier} - $1.95
• Cucumbers - {3 small} - $1.86
• Coconut Oil - {Nature's Way, 16oz} - $9.99 on sale!
• Ground Flax Seed - {16 oz} - $3.49
• Almond Butter - {16 oz} - $8.47
• Stevia - {I bought the little packets...you need 1 tsp/day which ended being 9 total packets} - $2.52
• Coconut Water - {Zico, two liters @ 3.99ea} - $7.98 (only needed 1 liter!)
• Almond Milk - {Blue Diamond, Unsweetened Vanilla, 1 qt} - $2.00
• Cayenne Pepper {smallest spice shaker} - $1.99
• Blueberries - {2 pints @ 3.77ea} - $7.54
• Limes - {2ct} - $.40
• Granny Smith apples - {4ct} - $1.77
• Pineapple chunks - {I bought the pre-cut chunks from the produce dept, 20 oz} - $4.68
• Lavender Oil - {for the baths} - $6.39
• Probiotic Water - {I drank this in place of taking a multi-vitamin and probiotic pill} - $4.49
• Celery - $1.20

GRAND TOTAL = $92.43...Yowzers...

But when you think of it as the cost of all meals and snacks that you'll consume for 3 whole days, it doesn't seem too far fetched. That'd be $30/day or $10/meal.

Q. Were they easy to make?

A. Yes! I splurged a bit and bought a $30 Oster My Blend personal blender which ended up being the perfect complement to this detox. It blended even the large chunks (that I was afraid my ancient blender would not) and did it all in a to-go type container that you simply flip over, unscrew the blender blade and screw on a sipper top. It was worth every penny!

Q. Were you hungry throughout the day?

A. I can honestly say I was not. Like, at all. The shakes were completely satisfying and kept me going until it was time for my next one. I doubted those who said the same when I read reviews online prior to starting. But it was true!

Q. How did they taste?

A. Surprisingly, I liked all of them. The breakfast one was definitely the best. And the lunch a close 2nd even though most of the reviews I read said it was horrible and hard to choke down. I did not find that to be the case. The dinner one was the most...how shall I say it...interesting in flavor. But even so, it was not bad. I was pleasantly surprised.

Q. How did they make you feel?

A. After day 1 I felt great. I had energy, I was still gung-ho. Day 2 was a little more difficult, I'll admit. I so badly wanted to just chew something. So I'd pop a piece of gum and be good. I did cheat a little that afternoon with a nibble of my son's nutri-grain bar (like, the smallest nibble ever), but then I felt extremely guilty and just plain disappointed in myself so it was easy to get back on track. Oh yeah, and I ate some broccoli that night, but it is a green veggie so I let that slide. By day 3, like any test of will-power, I was just ready for it to be over with. However I always woke up looking forward to the breakfast shake so that helped a little. After it was all said and done I seriously felt SO good. My mind seemed clear, my belly pooch seemed flatter and I just felt refreshed.

Q. Did it "clean you out"?

A. Not like I was expecting. If you are wondering if I spent hours on the john throughout the detox, I didn't. And when I did it was due to the fact that I was peeing more than usual. So, I guess that's how the "toxins" were making their way out of my system.

Read: How to detox in 3 days

Q. Did you lose weight?

A. That was by far the biggest perk. I lost 5 pounds by the end of day 3! And, I'm happy to say that even going back to a "regular" diet (albeit one on the lighter side), I've kept it off!

Read: 5 Weight Loss Tricks for Beginner

Q. What was the biggest challenge?

A. While I expected it to be giving up food in its "regular" form, it was actually the time it took to prep the shakes. As a stay-at-home mom with 3 kids, I was pulled away from the kitchen every now and then. Uninterrupted it would only probably take 5-10 minutes. However sometimes it took me 20-25.

Q. Would you do it again?

A. Absolutely! My goal is to do it once/month. And the best part is that some of the higher priced items like the almond butter, coconut oil and lavender do not have to be purchased again for a while - there is enough left over. In fact, I have incorporated the breakfast and lunch shakes in to my everyday diet, replacing one meal a day since I've been back from Chicago.

(Source: moreskeesplease)

See Also:

10 Simple Tips To Reduce Belly Fat

26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies

5 Reasons that will slow your Metabolism

What to eat for breakfast ?

APPLE CIDER VINEGAR DETOX ELIXIR

Most people are determined to lose weight and make healthier choices in the upcoming days. I feel that making just plain good food choices is the best thing for long term overall health. But I don’t mind using real food ingredients to help my body along. There are a variety of ingredients that are excellent for improving gut health. Used individually they aid the body greatly in many ways. Used together they create a power house shot to help set your body straight!

Read: Cranberry Juice Detox

INGREDIENTS

• 1 Tbsp raw apple cider vinegar
• 1 Tbsp fresh lemon juice (about 1-2 wedges)
• 1 Tbsp raw honey
• ¼ tsp ginger
• Dash cayenne pepper (seriously just a dash!)

INSTRUCTIONS

• Mix ingredients in a glass or small jar and add about an ounce of warm water. Drink all at once before eating in the morning.

Read: How to detox in 3 days


ADDITIONAL RECIPE NOTES

Drinking in the morning will allow you to absorb the nutrients quickly and get your digestive system moving.

I find that the flavors of these ingredients are a little hard to swallow, which is why I like to take it all at once. Warm water will also make it easier to drink and will help melt the honey a little so it mixes in well. However, if you are a sipper and can handle the flavors better than me, fill your glass and enjoy!

You could also triple or increase the recipe to make a batch that lasts a few days. Prepping it ahead makes it readily available and helps you to be sure to drink it consistently. Make sure and store it in the refrigerator if you make a large batch. The ACV and fresh lemon need to be refrigerated.

If you’re intimidated by the thought of drinking apple cider vinegar with a dash of cayenne, don’t be scared! Try it for a week and see how you feel. You may be surprised at the improvement to your health, just by this one simple elixir since these ingredients have more health benefits than just digestive. You may find that you have clearer, brighter skin, a stronger immune system and even more energy!

If you really want to jump start your system on a detox, take this before every meal for a few weeks. Then cut back to just before breakfast.

For longer-term, daily routine, keep it up in the mornings. Personally, I find that very doable for my season of life.

There’s nothing better than just feeling well, and making an apple cider vinegar detox elixir is a great small step to take for better health!

(Source: dontwastethecrumbs)

See Also:

10 Simple Tips To Reduce Belly Fat

26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies

5 Reasons that will slow your Metabolism

What to eat for breakfast ?